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Training Archive: jima

In the 7 days ending 2008-08-02:

activity # timemileskm+m
  Upper Body1 2:15:00
  Canoeing1 35:00
  Hiking1 30:00
  Total3 3:20:00
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SMTWHFS

Friday Aug 1

Canoeing 35:00 [1]
With Jon.

Put in at the new boat ramp, then upstream to just below the dam. down onto the lake, then back in.

Quite a few folks out on the water - looks like the ramp is a hit.

Sunday Jul 27

Hiking 30:00 [2]
shoes: Gray Nike XCR
On Mt Rowe. In conjunction with some serious trail maintenance.

Upper Body 2:15:00 [2]
Extensive clearing on the seldom used trails on Mt Rowe. Cut lots of saplings from the sides of a couple of sections, and removed a lot of sumac from some sections that were fairly open previously. Some of the sumac was up to 4" in diameter - glad I brought a saw to deal with it. Pushed most of the stuff off into the woods - was pretty much beat at the end of it.

Followed by about 30 minutes of blueberry harvesting - they're everywhere up there.


 

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