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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending May 11, 2009:

activity # timemileskm+m
  Orienteering2 5:00:00 9.94(30:11) 16.0(18:45)
  Run2 1:20:00 7.52(10:38) 12.1(6:37)
  Total4 6:20:00 17.46(21:46) 28.1(13:31)

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Monday May 11, 2009 #

Run hills (trails) 55:00 [3] 8.0 km (6:53 / km)
shoes: Asics Orange Trail 08

Trail run at Gunstock. They're cutting some new stuff.

First indication was when I was heading S on the E side of the Cobble loop. Looked like a tree was down, blocking most of the trail. Cut into the woods to go around it and realized it was 3-4 trees laid down side to side, and then 100m later there was another bunch. Looks like some trail widening and cutting some new sections. A bit early to determine what hte new trail layout will look like - will be back several times over the summer to watch it progress.

Sunday May 10, 2009 #

Event: Billygoat
 

Orienteering 2:00:00 [1] 8.0 km (15:00 / km)
shoes: Asics Orange Trail 08

Hauling out a bit more water and final control checking in the am.

Then picking up a couple of water stops and pulling controls 4-8 after.

Am not counting the nervous pacing during the day, or the scrambling to get the first manned water stop moved to the correct location...

Saturday May 9, 2009 #

Orienteering 3:00:00 [1] 8.0 km (22:30 / km)
shoes: Nike Air Assail Trail

Hanging controls and lugging water for tomorrow's Billygoat

Thursday May 7, 2009 #

Run (treadmill) 25:00 [3] 2.55 mi (9:48 / mi)
shoes: New Balance 882

Treadmill at the hotel - crappy outside

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