Training Log Archive: jimaIn the 7 days ending Oct 16, 2010:
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Orienteering race 1:00:35 **** 6.08 km (9:58 / km) +132m 8:59 / km
ahr:154 max:163 spiked:11/12c shoes: Ice Bug Poison
Run / hike 1:27:32 7.44 km (11:46 / km) +568m 8:31 / km
ahr:133 max:151 shoes: Asics Orange Trail 08