Training Log Archive: jimaIn the 7 days ending Nov 13, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:35:04 **** 9.24 km (10:17 / km) +301m 8:51 / km
ahr:151 max:165 spiked:11/18c shoes: Ice Bug Poison
Run 33:53 4.95 km (6:50 / km) +104m 6:11 / km
ahr:149 max:163 shoes: Inov8 X-Talon 212s