Training Log Archive: jimaIn the 7 days ending May 1, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:08:24 **** 6.86 km (9:58 / km) +252m 8:25 / km
ahr:147 max:156 shoes: Ice Bug Poison
Orienteering race 18:11 **** 2.24 km (8:08 / km) +47m 7:21 / km
ahr:160 max:166 shoes: Inov8 X-Talon 212s