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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  Orienteering3 2:05:51 8.01(15:43) 12.89(9:46) 423
  Total3 2:05:51 8.01(15:43) 12.89(9:46) 423
  [1-5]3 2:05:31

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MoTuWeThFrSaSu

Sunday May 1, 2011 #

8 AM

Orienteering race 1:08:24 intensity: (20 @0) + (2:05 @1) + (11:13 @2) + (54:31 @3) + (15 @4) **** 6.86 km (9:58 / km) +252m 8:25 / km
ahr:147 max:156 shoes: Ice Bug Poison

West Point Long race on Sunday morning.
Great weather, good course. Some good execution, but enough ugliness to keep me 3d in the standings for M50 and 5th for M50-55

Long Green X - Splits

Saturday Apr 30, 2011 #

Event: West Point A-meet
 
9 AM

Orienteering race 39:16 intensity: (21 @1) + (26 @2) + (8:37 @3) + (29:52 @4) **** 3.79 km (10:22 / km) +124m 8:55 / km
ahr:157 max:163 shoes: Ice Bug Poison

West Point Middle race - Saturday AM - very nice course, spoardically nice woods. Took good advantage of the map and area available.
1 PM

Orienteering race 18:11 intensity: (22 @1) + (18 @2) + (44 @3) + (16:47 @4) **** 2.24 km (8:08 / km) +47m 7:21 / km
ahr:160 max:166 shoes: Inov8 X-Talon 212s

West Point Sprint Saturday afternoon around Round Pond.

Great course - sporadic execution and some physical slacking on the hills.

Middle Green X - Splits

Sprint O/Br/G - Splits

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