Training Log Archive: jimaIn the 7 days ending May 2, 2011:
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Monday May 2, 2011 #
6 PM
Run 29:50 [3]
shoes: New Bal 572 Trail
Easy run around RV Farm trails - forgot my Garmin, so just time. Need to measure distance from the map.
Sunday May 1, 2011 #
8 AM
Orienteering race 1:08:24 **** 6.86 km (9:58 / km) +252m 8:25 / km
ahr:147 max:156 shoes: Ice Bug Poison
West Point Long race on Sunday morning.
Great weather, good course. Some good execution, but enough ugliness to keep me 3d in the standings for M50 and 5th for M50-55
Great weather, good course. Some good execution, but enough ugliness to keep me 3d in the standings for M50 and 5th for M50-55
Saturday Apr 30, 2011 #
Event: West Point A-meet
9 AM
Orienteering race 39:16 **** 3.79 km (10:22 / km) +124m 8:55 / km
ahr:157 max:163 shoes: Ice Bug Poison
West Point Middle race - Saturday AM - very nice course, spoardically nice woods. Took good advantage of the map and area available.
1 PM
Orienteering race 18:11 **** 2.24 km (8:08 / km) +47m 7:21 / km
ahr:160 max:166 shoes: Inov8 X-Talon 212s
West Point Sprint Saturday afternoon around Round Pond.
Great course - sporadic execution and some physical slacking on the hills.
Great course - sporadic execution and some physical slacking on the hills.