Training Log Archive: jimaIn the 7 days ending Oct 10, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:08:08 *** 3.23 km (21:04 / km) +30m 20:08 / km
shoes: New Bal 572 Trail
Run hills 1:20:50 8.98 km (9:00 / km) +509m 7:01 / km
ahr:145 max:162 shoes: New Bal 572 Trail