Training Log Archive: jimaIn the 7 days ending Feb 19, 2012:
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Sunday Feb 19, 2012 #
5 PM
Run 37:54 5.15 km (7:22 / km) +154m 6:24 / km
ahr:141 max:156 shoes: IceBug SISU olx
Trail run at RV Farms
Saturday Feb 18, 2012 #
9 AM
XC Ski - Skate warm up/down 26:50 5.08 km (5:17 / km) +94m 4:50 / km
ahr:140 max:160 shoes: '03 Yellow Fischer Skating
Warm up - thought I'd come over earlier in the day and do the time trails while it was still hard and fast. Hadn't counted on running out of steam.
Just above freezing, trails in pretty good shape, but a few sectinos where it was pretty icy.
Just above freezing, trails in pretty good shape, but a few sectinos where it was pretty icy.
XC Ski - Skate race 22:23 5.69 km (3:56 / km) +79m 3:41 / km
ahr:151 max:164 shoes: '03 Yellow Fischer Skating
Skate time trail. First lap was ok - 10:45. Not a lot of energy on the uphills, but was working them as best I could.
Second lap - 11:38 - just ran out of mental and physical energy - dogged the hills.
Feeling unsteady. Decided somewhere on the 2d lap that it would not be a good idea to do the classic time trial.
Not congested, but just not breathing well. Will attribute it to my cold, too long since I've done anything physical, and packing a few too many extra pounds.
Second lap - 11:38 - just ran out of mental and physical energy - dogged the hills.
Feeling unsteady. Decided somewhere on the 2d lap that it would not be a good idea to do the classic time trial.
Not congested, but just not breathing well. Will attribute it to my cold, too long since I've done anything physical, and packing a few too many extra pounds.
Tuesday Feb 14, 2012 #
Note
(sick)
Nose starting to run like a faucet. Not a lot of congestion (yet) or any coughing.