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Training Log Archive: jima

In the 7 days ending Nov 2, 2014:

activity # timemileskm+m
  Run / hike1 1:13:43 4.34(16:59) 6.99(10:33) 154
  Run1 25:22 2.04(12:28) 3.28(7:45) 111
  Total2 1:39:05 6.38(15:32) 10.26(9:39) 265
  [1-5]2 1:37:43

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MoTuWeThFrSaSu

Sunday Nov 2, 2014 #

9 AM

Run / hike 1:13:43 intensity: (1:15 @0) + (9:34 @1) + (39:16 @2) + (23:17 @3) + (21 @4) 6.99 km (10:33 / km) +154m 9:30 / km
ahr:138 max:161 shoes: Inov-8 Roclite 315

checking out the snowshoe / ski-o connector trails at Gunstock
Mostly still passable - had to move some branches out of the way.

Met the new XC director at the ski sale yesterday, one of Steve Olafsen's I-L skiers. Seemed excited about hosting ski-o events, as well as having a map/compass clinic.

Thursday Oct 30, 2014 #

5 PM

Run 25:22 intensity: (7 @0) + (2:34 @1) + (12:06 @2) + (10:13 @3) + (22 @4) 3.28 km (7:45 / km) +111m 6:37 / km
ahr:139 max:157 shoes: Inov-8 X-Talon 212 - Blue/Oran

Easy run at RV Farms

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