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Training Log Archive: jima

In the 7 days ending Nov 8, 2014:

activity # timemileskm+m
  Run / hike1 1:13:43 4.34(16:59) 6.99(10:33) 154
  Orienteering1 1:10:15 4.51(15:34) 7.26(9:40) 96
  Total2 2:23:58 8.85(16:16) 14.25(10:06) 250
  [1-5]2 2:22:43

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Saturday Nov 8, 2014 #

10 AM

Orienteering 1:10:15 intensity: (1:03 @1) + (5:25 @2) + (57:42 @3) + (6:05 @4) 7.26 km (9:40 / km) +96m 9:04 / km
ahr:146 max:159 shoes: Inov-8 OROC 280

NEOC Troll Cup - Day 1 Green
Some good, some so-so, and a lot of slow.

Missed my start with a longer than expected trek from parking to the arena to the start, so missed starting 2 minutes behind PG, not that that would have been of any help. Tim P was 2 minutes behind me - saw him a couple of times, until I didn't any more.
Had a lot of back and forth with Katia Bertoldi in the earlier part of the course - helped keep me focused and moving.

Sunday Nov 2, 2014 #

9 AM

Run / hike 1:13:43 intensity: (1:15 @0) + (9:34 @1) + (39:16 @2) + (23:17 @3) + (21 @4) 6.99 km (10:33 / km) +154m 9:30 / km
ahr:138 max:161 shoes: Inov-8 Roclite 315

checking out the snowshoe / ski-o connector trails at Gunstock
Mostly still passable - had to move some branches out of the way.

Met the new XC director at the ski sale yesterday, one of Steve Olafsen's I-L skiers. Seemed excited about hosting ski-o events, as well as having a map/compass clinic.

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