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Training Log Archive: jima

In the 7 days ending Nov 23, 2014:

activity # timemileskm+m
  Run1 30:42 2.16(14:12) 3.48(8:49) 78
  Total1 30:42 2.16(14:12) 3.48(8:49) 78
  [1-5]1 30:10

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Sunday Nov 23, 2014 #

9 AM

Run 30:42 intensity: (32 @0) + (1:24 @1) + (19:20 @2) + (9:26 @3) 3.48 km (8:49 / km) +78m 7:56 / km
ahr:138 max:148 shoes: Inov-8 Roclite 315

Something to do something this weekend. Felt better after getting out - need to be more consistent.

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