Training Log Archive: jimaIn the 7 days ending Mar 14, 2016:
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Saturday Mar 12, 2016 #
12 PM
Ski-O race 54:30 [4] 9.18 km (5:56 / km) +226m 5:17 / km
shoes: '03 Yellow Fischer Skating
Post-race run on the Green course
A few bobbles - maybe 400-500 m extra distance total. Not much power in the engine for the steep or long uphills.
A few bobbles - maybe 400-500 m extra distance total. Not much power in the engine for the steep or long uphills.
Friday Mar 11, 2016 #
4 PM
XC Ski - Skate 22:19 [3] **** 3.68 km (6:04 / km) +85m 5:26 / km
spiked:16/18c shoes: '03 Yellow Fischer Skating
Post-running the Red Sprint Ski-O champs course
Just below race pace effort for much of it - feeling lack of fitness and general sluggishness on a few of the uphills.
One big mistake on third to last control - I think I looped back around to the left, when i should have looped right at the crossover.
Looks like I didn't hit stop on my watch - time and distance adjusted from gps track.
Just below race pace effort for much of it - feeling lack of fitness and general sluggishness on a few of the uphills.
One big mistake on third to last control - I think I looped back around to the left, when i should have looped right at the crossover.
Looks like I didn't hit stop on my watch - time and distance adjusted from gps track.