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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Jun 19, 2016:

activity # timemileskm+m
  Orienteering1 1:55:01 5.08(22:38) 8.18(14:04) 175
  Run1 1:01:39 3.18(19:24) 5.11(12:03) 418
  Total2 2:56:40 8.26(21:23) 13.29(13:17) 593
  [1-5]2 2:54:57

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MoTuWeThFrSaSu

Sunday Jun 19, 2016 #

11 AM

Orienteering 1:55:01 intensity: (12 @0) + (10:09 @1) + (4:02 @2) + (1:34:50 @3) + (3:48 @4) + (2:00 @5) 8.18 km (14:04 / km) +175m 12:42 / km
ahr:88 max:224


Red - Splits

Monday Jun 13, 2016 #

5 PM

Run 1:01:39 intensity: (1:31 @0) + (1:55 @1) + (26:07 @2) + (32:06 @3) 5.11 km (12:03 / km) +418m 8:34 / km
ahr:140 max:154

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