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Training Log Archive: jima

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Run2 1:38:17 7.26(13:33) 11.68(8:25) 303
  Total2 1:38:17 7.26(13:33) 11.68(8:25) 303

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Sunday Oct 2, 2016 #

12 PM

Run 57:16 [2] 6.75 km (8:29 / km) +152m 7:37 / km
shoes: Salomon Red/Yellow SpeedCross3

Gunstock Trails. Checking out trail conditions - some sections have been mowed, others still overgrown. Fresh Segway prints = tourist season still underway.

Hips were hurting after about 40 minutes - hard packed trails, stride is off, too much weight, or they're just getting shot...

Need to keep running regularly.

Saturday Oct 1, 2016 #

2 PM

Run 41:01 [3] 4.93 km (8:19 / km) +151m 7:13 / km
shoes: Salomon Gray Speedcross

Trail run in the rain at RV Farms. Been a slug for far too long - interspersed with weekend races, at which I've done about what could be expected - moderately lousy.

Good to get out, just need to keep at it.

And need to get a replacement HRM - moisture got into the battery compartment and corroded stuff all up. Just got a new GPS watch after running over my old one - Amazon said a HRM was included, but not in the package - checking back with the seller.

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