Run 35:43 4.43 km (8:04 / km) +113m 7:09 / km
ahr:142 max:158 shoes: Salomon Red/Yellow SpeedCross3
Ahern - up along the edge of the state school buildings to the top of the hill, around the woods part of the HS XC trail, then drop to the lake. Up the small power line trail and to the top of the loop trail. A few very short pickups to remind myself I can move fast. Checked out the beaver pond near the parking lot - very low water.