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Training Log Archive: jima

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Run2 1:39:23 6.7(14:50) 10.79(9:13) 414
  Mtn Bike1 1:05:27 11.84(5:32) 19.05(3:26) 134
  Total3 2:44:50 18.54(8:53) 29.84(5:31) 548
  [1-5]3 2:15:05

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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

10 AM

Mtn Bike 1:05:27 intensity: (29:02 @0) + (27:21 @1) + (7:32 @2) + (1:32 @3) 19.05 km (3:26 / km) +134m 3:19 / km
ahr:112 max:136

Biking along the WOW trail and the Belmont portion to Agway and back. Continue to Lakeport and to where I think the trail will head out to the Weirs. Nice way to spend part of a morning.

Friday Oct 7, 2016 #

5 PM

Run 35:43 intensity: (43 @0) + (52 @1) + (14:00 @2) + (18:59 @3) + (1:09 @4) 4.43 km (8:04 / km) +113m 7:09 / km
ahr:142 max:158 shoes: Salomon Red/Yellow SpeedCross3

Ahern - up along the edge of the state school buildings to the top of the hill, around the woods part of the HS XC trail, then drop to the lake. Up the small power line trail and to the top of the loop trail. A few very short pickups to remind myself I can move fast. Checked out the beaver pond near the parking lot - very low water.

Tuesday Oct 4, 2016 #

5 PM

Run hills 1:03:40 [3] 6.36 km (10:01 / km) +301m 8:06 / km
shoes: Inov-8 Roclite 315

Evening trip up Mt Rowe from Gilford Elementary. 4 humans, 3 dogs - all well behaved.
Misjudged sunset and cloud cover - glad I had a small flashlight with me. Gets dark under the hemlocks and pines.

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