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Training Log Archive: jima

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Walking1 4:49:12 4.83(59:56) 7.77(37:14) 93
  Run / hike1 2:21:44 5.26(26:55) 8.47(16:44) 217
  Run1 34:44 2.43(14:18) 3.91(8:53) 41
  Total3 7:45:40 12.52(37:12) 20.15(23:07) 351
  [1-5]3 6:34:04

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Sunday Nov 27, 2016 #

10 AM

Run / hike 2:21:44 intensity: (1:10:36 @0) + (21:07 @1) + (34:01 @2) + (16:00 @3) 8.47 km (16:44 / km) +217m 14:50 / km
ahr:117 max:152 shoes: Salomon Gray Speedcross

Was going to be a trail run, but got sidetracked with looking at some possibilities for some additional ski-O tracks. Flagged some existing trails that haven't been used for a few years and are less obvious, even to me.
Pondering some more changes in a few places are needed.
Also got sidetracked following some bear tracks from the knoll above Maple - wandered around up top, then dropped down across Maple near the cutover to Birch, then lost it going down along the marshy area.

Thursday Nov 24, 2016 #

10 AM

Run 34:44 intensity: (1:00 @0) + (9:22 @1) + (23:16 @2) + (1:06 @3) 3.91 km (8:53 / km) +41m 8:27 / km
ahr:130 max:144

Back at Ahern - been a while.
Mostly on Mt bike trails - lots of twists and turns.

Wednesday Nov 23, 2016 #

11 AM

Walking 4:49:12 [1] 7.77 km (37:14 / km) +93m 35:08 / km
shoes: Salomon Goretex hikers

Trail work at Gunstock - checking existing ski-O trails and adding a few more sections here and there. Some blow-downs larger than I was interested in moving resulted in some re-routes and one section that won't be used this winter, unless I find a way around it later.

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