Training Log Archive: jimaIn the 7 days ending Jan 29, 2017:
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Saturday Jan 28, 2017 #
12 PM
XC Ski - Skate 1:31:40 15.55 km (5:54 / km) +270m 5:26 / km
ahr:127 max:153 shoes: Atomic Red Cheetahs
Beautiful day up at Waterville - good cover and although there were quite a few people, the trail system is big enough that it wasn't crowded.
They' got an inch or two of fresh powder last night and temps were variable.
Skis were really dragging in places, and had no get up and go legs and lungs felt like lead. Went up to the N end via Swan's Way, then headed up Osceola, thinking I'd do the John Deer and Moose Run loops - but was feeling lousy, so turned back and headed towards the Livermore Road - felt better going donnwhill, but not particularly fast.
Struggled my way up the Livermore Road, having to stop and rest too often. Brief chat with a CSU guy - saw my vest - Ski-Orienteering? You must know Larry" Back along Lower Snows Mtn Trail - downhill were fun, uphills sucked.
Short break then a short jaunt around the pond loop to get 15 km in - then called it a day.
They' got an inch or two of fresh powder last night and temps were variable.
Skis were really dragging in places, and had no get up and go legs and lungs felt like lead. Went up to the N end via Swan's Way, then headed up Osceola, thinking I'd do the John Deer and Moose Run loops - but was feeling lousy, so turned back and headed towards the Livermore Road - felt better going donnwhill, but not particularly fast.
Struggled my way up the Livermore Road, having to stop and rest too often. Brief chat with a CSU guy - saw my vest - Ski-Orienteering? You must know Larry" Back along Lower Snows Mtn Trail - downhill were fun, uphills sucked.
Short break then a short jaunt around the pond loop to get 15 km in - then called it a day.
Monday Jan 23, 2017 #
5 PM
Orienteering 40:23 3.46 km (11:40 / km) +108m 10:06 / km
ahr:117 max:140 shoes: Arctic Claw 300
Running around, picking up the final few controls.
Bare spots got even bigger...
Bare spots got even bigger...