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Training Log Archive: jima

In the 7 days ending Aug 20:

activity # timemileskm+m
  Mtn Bike1 1:40:45 6.32(15:56) 10.17(9:54) 226
  Mapping1 1:33:00 1.3(1:11:16) 2.1(44:17) 34
  Run / hike1 52:53 2.33(22:40) 3.75(14:05) 311
  Total3 4:06:38 9.96(24:46) 16.03(15:23) 571
  [1-5]2 1:39:45

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MoTuWeThFrSaSu

Sunday Aug 20 #

3 PM

Mtn Bike 39:24 intensity: (38:11 @0) + (59 @1) + (14 @3) 3.65 km (10:47 / km) +31m 10:21 / km
ahr:81 max:121

Mtn biking with Ryan at Gunstock.
He wasn't really that into it, so it was a fairly short outing.

Mtn Bike 1:01:21 intensity: (5:45 @0) + (13:28 @1) + (23:51 @2) + (18:17 @3) 6.52 km (9:24 / km) +194m 8:11 / km
ahr:133 max:155

Was feeling like I needed to sweat some more, so back out on the Mtn bike at RV Farms.
Don't really see the thrill of single track, particularly the uphill, over rocks and roots with so many twists and turns and falling over first to one side, then the other.

Thursday Aug 17 #

5 PM

Mapping 1:33:00 [0] 2.1 km (44:17 / km) +34m 40:57 / km
shoes: Salomon Goretex hikers

Some of the lower areas between the SE parking and the fields - interesting terrain with some parallel marshes and low ridges. Found a water hole. Need some more passes to capture the low and fight vegetation areas.

Monday Aug 14 #

5 PM

Run / hike 52:53 intensity: (9:57 @0) + (14:59 @1) + (20:33 @2) + (7:24 @3) 3.75 km (14:05 / km) +311m 9:58 / km
ahr:124 max:147 shoes: Salomon Gray Speedcross

Blueberry outing - 2 quarts captured and brought back in.
Some of them very soft - can tell it's been a wet summer.

Hike up, run down.

Nice sunset views from the ledges just before the trail tucks back into the woods.

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