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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Aug 27:

activity # timemileskm+m
  Orienteering1 2:53:59 3.73(46:40) 6.0(29:00) 143
  Kayaking1 2:15:26 7.27(18:38) 11.7(11:35) 2
  Total2 5:09:25 11.0(28:08) 17.7(17:29) 145
  [1-5]2 2:23:00

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Saturday Aug 26 #

11 AM

Orienteering 2:53:59 intensity: (2:46:25 @0) + (5:38 @1) + (1:56 @3) 6.0 km (29:00 / km) +143m 25:55 / km
ahr:92 max:121

Wandering around Pawtuckaway, checking out possible control locations for the WHNO and seeing how extensive the logging was.
Logged areas are a mix of wide open runnable and heavy slash, with some skidder ruts mixed in and some skidder superhighways as well.
Open up some possibilities for beginner level courses once the map is updated.

WNHO will be fun - of course!
4 PM

Kayaking 2:15:26 [1] 11.7 km (11:35 / km) +2m 11:34 / km

Nice kayak up the Merrimack and back down.
Put in at Sewalls Fall ramp - up around the corner and through the upper rapids - hard work. Then 5+ km of basically flat water with some current. Once I got up to Penacook, saw a lot of partiers/rafters hanging out and enjoying the sun.
Back downwas a bit easier, but my shoulders were feeling it at the end.

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