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Training Log Archive: jima

In the 7 days ending Sep 3:

activity # timemileskm+m
  Run2 2:22:57 8.49(16:50) 13.66(10:28) 570
  Total2 2:22:57 8.49(16:50) 13.66(10:28) 570
  [1-5]2 2:21:44

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MoTuWeThFrSaSu

Thursday Aug 31 #

5 PM

Run hills 1:23:24 intensity: (49 @0) + (2:59 @1) + (26:52 @2) + (49:14 @3) + (3:30 @4) 7.49 km (11:08 / km) +408m 8:45 / km
ahr:144 max:159 shoes: Salomon Gray Speedcross

Gilford Elementary up to Rowe Ridge via the blue trail, did the orange/purple/white triangle, then down upper Benjamin Weeks/purple and lower Blue trails.
Back to the car just at sunset.

Tuesday Aug 29 #

5 PM

Run 59:33 intensity: (24 @0) + (5:05 @1) + (18:13 @2) + (35:41 @3) + (10 @4) 6.18 km (9:39 / km) +162m 8:32 / km
ahr:141 max:156 shoes: Salomon Red/Yellow SpeedCross3

Trail and off-trail run at Weeks Woods - been feeling sluggish - really needed this.

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