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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Mapping2 4:55:47 5.57(53:06) 8.96(33:00) 112
  Orienteering2 3:33:33 6.25(34:10) 10.06(21:14) 146
  Run2 1:44:44 5.87(17:51) 9.45(11:05) 182
  XC Ski - Skate1 31:57 2.35(13:36) 3.78(8:27) 26
  Total5 10:46:01 20.04(32:14) 32.25(20:02) 465
  [1-5]5 5:07:41

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Sunday Sep 10, 2017 #

10 AM

Run 1:09:12 intensity: (51 @0) + (2:42 @1) + (32:35 @2) + (33:04 @3) 5.71 km (12:07 / km) +99m 11:09 / km
ahr:140 max:155

Saturday Sep 9, 2017 #

Event: UNO Pawtuckaway Camping Weekend
 
1 PM

Orienteering 2:16:39 intensity: (1:27:45 @0) + (36:33 @1) + (8:49 @2) + (3:32 @3) 5.89 km (23:11 / km) +94m 21:28 / km
ahr:104 max:135

XC Ski - Skate 31:57 intensity: (23:55 @0) + (6:49 @1) + (50 @2) + (23 @3) 3.78 km (8:27 / km) +26m 8:10 / km
ahr:105 max:131

Friday Sep 8, 2017 #

3 PM

Mapping 1:55:36 [3] 4.01 km (28:51 / km) +41m 27:27 / km

Thursday Sep 7, 2017 #

5 PM

Run 35:32 intensity: (25 @0) + (29 @1) + (9:24 @2) + (22:02 @3) + (3:12 @4) 3.73 km (9:31 / km) +83m 8:34 / km
ahr:145 max:159 shoes: Inov-8 Roclite 315

Weeks Woods - Checked out another intermittent trail I hadn't been on before, which lead over to the Upper Loop trail - then ran the perimeters of a few logged areas to get traces to add them to the map.
Cool and breezy. Obvious we've had some good rain recently, but only a few muddy areas. They've done some drainage work on some of the prior problem areas, which has really helped.

Monday Sep 4, 2017 #

8 AM

Orienteering 1:16:54 intensity: (52:36 @0) + (17:16 @1) + (5:43 @2) + (1:19 @3) 4.16 km (18:28 / km) +51m 17:24 / km
ahr:103 max:141 shoes: Salomon Red/Yellow SpeedCross3

Checking more control locations for the Night-O.
Lost my good water bottle at some point - fell out of the belt holder, which I really need to sew up or replace.

Mapping 3:00:11 intensity: (2:52:48 @0) + (6:08 @1) + (1:15 @3) 4.96 km (36:21 / km) +71m 33:55 / km
ahr:90 max:123 shoes: Salomon Red/Yellow SpeedCross3

More map corrections of the logged areas.
Some areas have very distinct edges, others fade over a distance where they went from clear cut to selective cutting to an area where the trees weren't too close together to begin with.

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