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Training Log Archive: jima

In the 7 days ending Sep 17:

activity # timemileskm+m
  Run3 3:15:15 13.91(14:02) 22.39(8:43) 535
  Mapping1 2:19:15 3.09(45:04) 4.97(28:00) 124
  Total4 5:34:30 17.0(19:40) 27.36(12:13) 659
  [1-5]4 5:30:59

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MoTuWeThFrSaSu

Sunday Sep 17 #

3 PM

Mapping 2:19:15 [3] 4.97 km (28:00 / km) +124m 24:54 / km

RV Farms meandering and mapping

Friday Sep 15 #

4 PM

Run 54:23 intensity: (1:54 @0) + (9:30 @1) + (34:36 @2) + (8:23 @3) 6.22 km (8:45 / km) +122m 7:58 / km
ahr:133 max:151 shoes: Salomon Gray Speedcross

Broken Ground Trails from Curtisville lot.

Tuesday Sep 12 #

5 PM

Run 1:26:17 intensity: (39 @0) + (1:26 @1) + (33:54 @2) + (50:18 @3) 8.9 km (9:42 / km) +257m 8:28 / km
ahr:141 max:150 shoes: Salomon Red/Yellow SpeedCross3

Slow slog around the 5 mile course for the upcoming Ramblin Vewe race.
Not a lot of pep in the legs today.

Monday Sep 11 #

6 PM

Run warm up/down 11:23 intensity: (47 @0) + (5:19 @1) + (5:17 @2) 1.34 km (8:30 / km) +33m 7:34 / km
ahr:125 max:135 shoes: Salomon Gray Speedcross

Run race 33:05 intensity: (11 @0) + (15 @1) + (32 @2) + (8:43 @3) + (23:24 @4) 4.95 km (6:41 / km) +108m 6:01 / km
ahr:156 max:165 shoes: Salomon Gray Speedcross

5 km time trial course

Run warm up/down 10:07 intensity: (2:29 @1) + (6:19 @2) + (1:19 @3) 0.98 km (10:19 / km) +16m 9:33 / km
ahr:132 max:147 shoes: Salomon Gray Speedcross

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