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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Nov 12:

activity # timemileskm+m
  Mapping2 4:41:02 5.3(53:01) 8.53(32:57) 72
  Run1 36:52 2.5(14:46) 4.02(9:10) 153
  Total3 5:17:54 7.8(40:46) 12.55(25:20) 225
  [1-5]3 5:17:03

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MoTuWeThFrSaSu

Sunday Nov 12 #

1 PM

Mapping 3:25:24 [3] 6.01 km (34:12 / km) +43m 33:01 / km

Saturday Nov 11 #

3 PM

Mapping 1:15:38 [3] 2.53 km (29:57 / km) +29m 28:20 / km

Tuesday Nov 7 #

6 PM

Run 36:52 intensity: (51 @0) + (5:29 @1) + (9:15 @2) + (21:17 @3) 4.02 km (9:10 / km) +153m 7:43 / km
ahr:140 max:155 shoes: Salomon Gray Speedcross

Headlamp run at RV Farms - made sure I had 2 batteries with me, then had to go back home when I got there because I'd left the lamp part on the counter...
Lots of blowdowns on the lower E side of the hill - sporadic elsewhere - they've done a great job of getting things opened back up.

Still feeling the shoulder a bit - need to call the doc and get PT lined up.

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