Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Run3 6:03:10 16.97(21:24) 27.32(13:18) 1077
  Mapping1 5:50:31 6.09(57:35) 9.8(35:47) 174
  Total4 11:53:41 23.06(30:57) 37.11(19:14) 1251
  [1-5]4 11:51:00

«»
5:50
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

11 AM

Run 4:18:11 intensity: (1:30:12 @1) + (48:01 @2) + (1:59:13 @3) + (45 @4) 16.52 km (15:38 / km) +580m 13:18 / km
ahr:140 max:157 shoes: Salomon Red/Yellow SpeedCross3

Blue Hill Traverse - A grand adventure.
The bobbles
#16 - 4 minutes. Heading along the upper trail, looking at options for 16-17 and 17-18 and lost track of where I was. Dropped down and around too soon, kept going on lower level below the high contour. Bailed to the lower trail junction, then climbed up to it.
# 23 - on line, across the low-lying area, then entered the twilight zone. Got to the clearings, then got flustered and took off without checking my compass. Circled around to the south and west and ended back at the clearing. Saw Clint and decided the way he was going would work. Couldn't make sense of much of anything on this section of the map - fumbled in and passed Clint just before the end.
Watch had reset at the start, so I had to regain satellite lock. My download splits seem off - Time 0 to #1??

Saturday Nov 18, 2017 #

8 AM

Mapping 5:50:31 [3] 9.8 km (35:47 / km) +174m 32:52 / km

Friday Nov 17, 2017 #

5 PM

Run 1:03:11 intensity: (1:15 @0) + (13:23 @1) + (21:27 @2) + (27:06 @3) 6.11 km (10:20 / km) +358m 8:00 / km
ahr:137 max:152

Monday Nov 13, 2017 #

5 PM

Run 41:48 intensity: (1:26 @0) + (1:02 @1) + (4:18 @2) + (31:19 @3) + (3:43 @4) 4.69 km (8:55 / km) +139m 7:46 / km
ahr:147 max:158

« Earlier | Later »