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Training Log Archive: jima

In the 7 days ending Nov 20, 2017:

activity # timemileskm+m
  Mapping2 7:30:52 8.58(52:34) 13.8(32:40) 218
  Run2 5:21:22 14.06(22:51) 22.63(14:12) 938
  Total4 12:52:14 22.64(34:07) 36.43(21:12) 1156
  [1-5]4 12:50:59

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Monday Nov 20, 2017 #

3 PM

Mapping 1:40:21 [3] 4.01 km (25:02 / km) +44m 23:44 / km

Late afternoon session at Weeks Woods - enough light to walk/trace some of the logged areas on the E side and note a few boulders interspersed.

Ready to head back to the car and reach down to check my phone - and there's empty space in the holster where the phone should be. Did I leave it in the car? No, I remember it buzzing when an email came in at some point. Sign, start to back track in the fading light, pull out my headlamp (which I had with me for the first time other than for a known after-dark run). Be-bopping thought the woods, crawling over slash, checking out wet spots. About to give up and make plans to head to the Verizon store in the morning, when I spot a dark, regular-shaped object - yay!!!

Sunday Nov 19, 2017 #

11 AM

Run 4:18:11 intensity: (1:30:12 @1) + (48:01 @2) + (1:59:13 @3) + (45 @4) 16.52 km (15:38 / km) +580m 13:18 / km
ahr:140 max:157 shoes: Salomon Red/Yellow SpeedCross3

Blue Hill Traverse - A grand adventure.
The bobbles
#16 - 4 minutes. Heading along the upper trail, looking at options for 16-17 and 17-18 and lost track of where I was. Dropped down and around too soon, kept going on lower level below the high contour. Bailed to the lower trail junction, then climbed up to it.
# 23 - on line, across the low-lying area, then entered the twilight zone. Got to the clearings, then got flustered and took off without checking my compass. Circled around to the south and west and ended back at the clearing. Saw Clint and decided the way he was going would work. Couldn't make sense of much of anything on this section of the map - fumbled in and passed Clint just before the end.
Watch had reset at the start, so I had to regain satellite lock. My download splits seem off - Time 0 to #1??

Saturday Nov 18, 2017 #

8 AM

Mapping 5:50:31 [3] 9.8 km (35:47 / km) +174m 32:52 / km

Friday Nov 17, 2017 #

5 PM

Run 1:03:11 intensity: (1:15 @0) + (13:23 @1) + (21:27 @2) + (27:06 @3) 6.11 km (10:20 / km) +358m 8:00 / km
ahr:137 max:152

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