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Training Log Archive: jima

In the 7 days ending Jan 21:

activity # timemileskm+m
  Mapping1 2:22:22 2.25(1:03:24) 3.61(39:24) 289
  XC Ski - Skate2 1:34:20 11.34(8:19) 18.25(5:10) 272
  Snowshoe1 45:36 2.24(20:21) 3.61(12:39) 78
  Total3 4:42:18 15.83(17:50) 25.47(11:05) 639
  [1-5]3 2:13:09

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Sunday Jan 21 #

1 PM

XC Ski - Skate 46:09 intensity: (24 @0) + (1:16 @1) + (14:42 @2) + (29:02 @3) + (45 @4) 9.54 km (4:50 / km) +129m 4:32 / km
ahr:143 max:157 shoes: '02 Peltonen Skate Skis

Felt a but better today than yesterday.
Warmer conditions, different skis. Rubbed some Moly TX5 on and corked it in - seemed to do the trick. Some dirty spots - could feel it dragging.
Double loop of Dry Fire, Quiver, up power line, Long Bow, Quiver and lower Broadhead. Then mixed it up a bit at a slower pace.

Mapping 2:22:22 intensity: (2:16:59 @0) + (5:01 @1) + (22 @3) 3.61 km (39:24 / km) +289m 28:08 / km
ahr:90 max:123

Short mapping session around the ski jumps and up the hill from there.
Found a new hiking trail that it appears someone is marking to get the Belknap Range Trail off the horrid old ski trail, with its washouts, round rocks and general not-fun hiking surface.

Saturday Jan 20 #

11 AM

XC Ski - Skate 48:11 intensity: (2:51 @0) + (8:24 @1) + (25:50 @2) + (11:06 @3) 8.71 km (5:32 / km) +143m 5:07 / km
ahr:134 max:150 shoes: '03 Yellow Fischer Skating

Not the best session, but not the worst either.
Energy was short lived, just no oomph. Skis were fairly fast, which surprised me. Had rubbed on some T4 wax prior, on top of lord-knows-what. Temps were rising pretty fast, but the sections where folks had been skiing were still firm and quick. Hit a couple sections that had been groomed but not skied and those were much slower.
Took several breaks, feeling beat after not that long skiing. Chatted with Jeff, who was wrapping up 20 miles -
Time for a nap, try again tomorrow.

Wednesday Jan 17 #

6 PM

Snowshoe hills 45:36 intensity: (8:55 @0) + (15:45 @1) + (18:27 @2) + (2:29 @3) 3.61 km (12:39 / km) +78m 11:25 / km
ahr:124 max:144 shoes: RedFeather Race Snowshoes

Mtn Bike trails at Ahern as the snow was winding down. Maybe 4", much less on the ground under the hemlocks.
Hard to follow the trail in places - branches weighted down blocking sight lines.

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