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Training Log Archive: jima

In the 7 days ending Feb 4:

activity # timemileskm+m
  Mapping1 3:30:00
  XC Ski - Skate2 1:52:48 13.18(8:34) 21.21(5:19) 335
  Run1 43:13 3.45(12:32) 5.55(7:47) 119
  Total4 6:06:01 16.62 26.75 454
  [1-5]3 2:31:07

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Sunday Feb 4 #

10 AM

Mapping 3:30:00 [0]
shoes: Arctic Claw 300

No GPS track because I forgot to turn it on, but other than to give me a good time, heart rate and distance traveled, I wouldn't use it for anything.
I don't have an established training plan, or specific goals to track against, so other than the concept of "if it isn't recorded, it didn't happen", not much purpose to keeping track of all this stuff.
Having said all that, I'm still planning on keeping track of it anyways.
2 PM

XC Ski - Skate 55:48 intensity: (3:17 @0) + (1:47 @1) + (18:15 @2) + (32:29 @3) 10.69 km (5:13 / km) +188m 4:48 / km
ahr:139 max:155 shoes: '02 Peltonen Skate Skis

Afternoon session following 3 1/2 hours mapping. Was going to do this first, but the trails were inundated with fat bikers for the fatty fest.
Had waxed skis earlier in the day, and thought I was stretching it by slapping on some T3 as it was below the minimum range for it. By the tome I got around to skiing it had warmed up to above the top of the range. Things were a little slow, but some of that was also me with only moderate amounts of oopmh.
Felt pretty good on the first lap - able to work the hills pretty well and some pushing on double poling.
Reversed the loop on the second half - ran out of steam partway up the S curve. Focused on V2ing as much as I could on the rest of the loop.

Saturday Feb 3 #

12 PM

XC Ski - Skate 57:00 intensity: (1:37 @0) + (6:29 @1) + (18:04 @2) + (30:24 @3) + (26 @4) 10.52 km (5:25 / km) +148m 5:04 / km
ahr:139 max:156 shoes: Atomic Red Cheetahs

Pretty good conditions for almost all manmade that been chewed and clawed back to snow from mostly ice.
Feeling the it's-been-too-long-since-you've-skied, as well as chilly and breezy conditions, plus a bit under dressed.
Should have done twice this distance, but it wasn't happening today.
Maybe need to wax my skis for the temps and snow conditions at some point as well.

Monday Jan 29 #

6 PM

Run 43:13 [3] 5.55 km (7:47 / km) +119m 7:02 / km
shoes: Arctic Claw 300

Evening run on the hard pack at Weeks Woods by headlamp. Did the double figure 9 .
Cool and breezy, felt good once I warmed up.

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