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Training Log Archive: jima

In the 7 days ending Feb 11:

activity # timemileskm+m
  XC Ski - Skate1 1:33:17 9.13(10:13) 14.69(6:21) 262
  XC Ski - Classic1 1:28:55 7.74(11:29) 12.46(7:08) 265
  Run1 47:01 3.31(14:12) 5.33(8:49) 117
  Total3 3:49:13 20.18(11:21) 32.48(7:03) 644
  [1-5]3 3:37:12

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Sunday Feb 11 #

1 PM

XC Ski - Classic 1:28:55 intensity: (2:01 @0) + (7:49 @1) + (1:10:05 @2) + (9:00 @3) 12.46 km (7:08 / km) +265m 6:27 / km
ahr:135 max:150 shoes: '17 Atomic Skintec 208

Wet and chilly - mostly wet. Low to mid 30s with light to moderate rain the whole time. Snow was saturated with some puddles in the tracks here and there.
Skintecs were ideal - good kick. Waxed tips and tails with CH8 - would have gone with the CH10 I have around somewhere if I could have found it. Don't have a riller, so I lightly dragged a hacksaw blade sideways down the length of the skis to create some channels/structure - seemed to work as I had very little sense of drag from suction.
Was a couple other folks out there. Had been a fat biker and someone skating earlier in the day - I think classic was the way to go for today.

Felt better, with more energy than yesterday.

Saturday Feb 10 #

9 AM

XC Ski - Skate 1:33:17 intensity: (6:56 @0) + (19:46 @1) + (47:16 @2) + (19:19 @3) 14.69 km (6:21 / km) +262m 5:50 / km
ahr:132 max:155 shoes: Atomic Red Cheetahs

Skiing with Ernst. Started with my newer Red Cheetahs, but they felt a bit slow and got slower (especially compared to Ernst) as it warmed up.
Good conditions - a bit soft in places, particularly where the snowshoe race / Fatbike / snowmobile had disturbed it from the nice corduroy.
Too long since my last outing - energy was up and down - struggling on the hills - slow skis not helping.
Took a break while Ernst kept skiing, then swapped to my older Peltonens, which were faster. Called it a day at 90 minutes, Ernst kept going. Unless it's very wet, I'm planning on hitting the trails again tomorrow.

Tuesday Feb 6 #

5 PM

Run 47:01 intensity: (3:04 @0) + (4:20 @1) + (24:00 @2) + (15:37 @3) 5.33 km (8:49 / km) +117m 7:57 / km
ahr:136 max:153 shoes: Arctic Claw 300

Headlight ramble in Weeks Woods. Started a figure 9, then headed N up into the nether lands. Trails looks different in winter covered with a layer of snow and ice. Had a map with me, but not all the mapped trails had been traversed, so was guessing which intersection I was at several times.

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