Training Log Archive: jimaIn the 7 days ending Feb 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC Ski - Skate 1:04:23 11.36 km (5:40 / km) +197m 5:13 / km
ahr:136 max:153 shoes: '02 Peltonen Skate Skis
XC Ski - Classic 36:12 4.91 km (7:22 / km) +82m 6:48 / km
ahr:127 max:140 shoes: '17 Atomic Skintec 208
XC Ski - Skate 42:03 8.09 km (5:12 / km) +85m 4:56 / km
ahr:131 max:144 shoes: '10 Salomon Equipe 8 Skate Ski
Run 47:30 4.55 km (10:26 / km) +131m 9:07 / km
ahr:137 max:152
XC Ski (Double pole) 35:43 7.04 km (5:05 / km) +63m 4:51 / km
ahr:130 max:149 shoes: '03 Yellow Fischer Skating