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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Apr 22:

activity # timemileskm+m
  Orienteering2 2:42:05 8.49(19:05) 13.67(11:51) 460
  Run1 43:46 3.44(12:44) 5.53(7:55) 116
  Total3 3:25:51 11.93(17:15) 19.2(10:43) 576
  [1-5]3 3:25:04

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Sunday Apr 22 #

9 AM

Orienteering race 1:17:45 intensity: (26 @0) + (14 @1) + (24:55 @2) + (51:43 @3) + (27 @4) 6.7 km (11:36 / km) +200m 10:06 / km
ahr:143 max:217 shoes: Arctic Claw 300

West Point 2018 - Day 2 in Harriman
Better than yesterday, but still had a couple of significant bobbles.

Saturday Apr 21 #

9 AM

Orienteering race 1:24:20 intensity: (6:13 @1) + (24:51 @2) + (51:30 @3) + (1:46 @4) 6.97 km (12:06 / km) +260m 10:12 / km
ahr:110 max:161 shoes: Arctic Claw 300

West Point National Meet 2018 - Day 1 - Lake Frederick.
Not my best endeavor.

Thursday Apr 19 #

6 PM

Run 43:46 intensity: (21 @0) + (27 @1) + (5:48 @2) + (33:30 @3) + (3:40 @4) 5.53 km (7:55 / km) +116m 7:09 / km
ahr:148 max:162 shoes: Salomon Gray Speedcross

Weeks Woods double-9 loops.
Some wet spots, some very wet spots and still some snow if a few areas. Despite not running for the past week this didn't feel too bad.

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