Training Log Archive: jimaIn the 7 days ending Apr 30, 2018:
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Monday Apr 30, 2018 #
6 PM
Run 26:34 [3] 3.36 km (7:54 / km) +76m 7:06 / km
shoes: Salomon Gray Speedcross
Weeks Woods run - 2 people, 4 dogs
Some slow, some faster
Not a lot - just stretching the legs out after this weekend.
Some slow, some faster
Not a lot - just stretching the legs out after this weekend.
Saturday Apr 28, 2018 #
11 AM
Orienteering race 1:06:37 5.25 km (12:41 / km) +273m 10:04 / km
ahr:154 max:162 shoes: Arctic Claw 300
Troll Cup Day 1 Green X - a Phil Bricker special.
Almost blew it on the way to the first control - spur to the left that looked like the one I wanted - but needed to be over the next (bigger spur).
Sketchy approach to the next control, but got lucky, then settled down.
Some simpler legs, then up the hill, and up, and up, and up.
Haven't had my heart rate that high (and for so long) for quite a while. Just kept trudging.
Some nice legs up top.
Not much speed for the day, but an OK run.
Almost blew it on the way to the first control - spur to the left that looked like the one I wanted - but needed to be over the next (bigger spur).
Sketchy approach to the next control, but got lucky, then settled down.
Some simpler legs, then up the hill, and up, and up, and up.
Haven't had my heart rate that high (and for so long) for quite a while. Just kept trudging.
Some nice legs up top.
Not much speed for the day, but an OK run.