Training Log Archive: jimaIn the 7 days ending May 6, 2018:
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Sunday May 6, 2018 #
Event: UNO College Woods
10 AM
Orienteering race 1:33:10 *** 7.86 km (11:51 / km) +67m 11:22 / km
ahr:138 max:153 spiked:11/20c shoes: Inov-8 X-Talon 212 - Blue/Oran
So-so run at College Woods - started off OK, then my brain wasn't keeping up with my legs - yes, a rare occasion given the slowness of the legs these days.
No over-the-top blowouts, just small bobbles that took some time to recover from. Then my legs started slowing down, brain catching up for past, then wandering off on its own.
93 minutes to Tim's 66.
No over-the-top blowouts, just small bobbles that took some time to recover from. Then my legs started slowing down, brain catching up for past, then wandering off on its own.
93 minutes to Tim's 66.
Saturday May 5, 2018 #
9 AM
Mapping long 6:09:48 [0] 14.85 km (24:54 / km) +81m 24:14 / km
shoes: Salomon Goretex hikers
Ohana Family Camp, Aloha Foundation - Post Mills, VT
Quality time in the woods with a great base map
Quality time in the woods with a great base map
Monday Apr 30, 2018 #
6 PM
Run 26:34 [3] 3.36 km (7:54 / km) +76m 7:06 / km
shoes: Salomon Gray Speedcross
Weeks Woods run - 2 people, 4 dogs
Some slow, some faster
Not a lot - just stretching the legs out after this weekend.
Some slow, some faster
Not a lot - just stretching the legs out after this weekend.