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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending May 13, 2018:

activity # timemileskm+m
  Mapping2 4:32:09 4.76(57:13) 7.66(35:33) 465
  Run1 38:15 2.81(13:37) 4.52(8:28) 146
  Total3 5:10:24 7.56(41:02) 12.17(25:30) 611
  [1-5]3 3:09:04

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MoTuWeThFrSaSu

Sunday May 13, 2018 #

Event: 2018 Billygoat XL
 

Saturday May 12, 2018 #

4 PM

Mapping 2:21:20 [1] 4.16 km (33:57 / km) +266m 25:44 / km

Up and down Gunstock - very nice day, cool, no bugs

Friday May 11, 2018 #

5 PM

Mapping 2:10:49 intensity: (2:00:39 @0) + (58 @1) + (9:12 @3) 3.49 km (37:28 / km) +199m 29:10 / km
ahr:73 max:120 shoes: Salomon Gray Speedcross

Mapping meanderings at Gunstock - some neat features tucked away in the bands of woods between the trails.

Tuesday May 8, 2018 #

6 PM

Run 38:15 intensity: (41 @0) + (5:17 @1) + (17:26 @2) + (14:51 @3) 4.52 km (8:28 / km) +146m 7:17 / km
ahr:138 max:152 shoes: Salomon Red/Yellow SpeedCross3

RV Farm

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