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Training Log Archive: jima

In the 7 days ending Jun 4, 2018:

activity # timemileskm+m
  Run2 2:23:09 6.62(21:37) 10.65(13:26) 275
  Total2 2:23:09 6.62(21:37) 10.65(13:26) 275
  [1-5]2 2:13:59

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Sunday Jun 3, 2018 #

Event: UNO Bear Brook
 
10 AM

Run 1:57:14 intensity: (8:38 @0) + (9:41 @1) + (59:42 @2) + (38:37 @3) + (36 @4) 7.58 km (15:28 / km) +168m 13:56 / km
ahr:135 max:157 shoes: Arctic Claw 300

Bear Brook Blue course

Saturday Jun 2, 2018 #

7 PM

Run 25:55 intensity: (32 @0) + (36 @1) + (7:28 @2) + (14:46 @3) + (2:33 @4) 3.08 km (8:26 / km) +107m 7:11 / km
ahr:144 max:161 shoes: Salomon Gray Speedcross

Finally got out the door as it was cooling down - had the RV Farm trails to myself.

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