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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Orienteering2 4:20:30 10.91(23:53) 17.56(14:50) 334
  Mapping1 1:29:48 2.51(35:50) 4.03(22:16) 95
  Run1 55:37 3.87(14:23) 6.22(8:56) 180
  Total4 6:45:55 17.28(23:29) 27.81(14:36) 609
  [1-5]4 6:36:32

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MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

10 AM

Orienteering race 1:58:32 intensity: (8:24 @0) + (24:56 @1) + (1:06:03 @2) + (19:09 @3) 8.58 km (13:49 / km) +166m 12:35 / km
ahr:131 max:154 shoes: Arctic Claw 300

Red Course at Townsend - nice course - well set.
From my heart rate, I wasn't pushing too fast. From my track, I wasn't thinking too much or too clearly.
Once again, some minor bobbles and major brain cramps - would help to get back to some of the basics, such as using a rough compass bearing, and pace counting, etc.

Saturday Sep 29, 2018 #

Event: UNO - Harris Center
 
11 AM

Orienteering race 2:21:58 intensity: (48 @0) + (5:12 @1) + (47:02 @2) + (1:28:38 @3) + (18 @4) 8.97 km (15:49 / km) +168m 14:28 / km
ahr:142 max:157 shoes: Arctic Claw 300

Had planned on running Red, but ended up with a Blue map, which I discovered at the first control, so I did Blue.
Some minor bobble, some major brain cramps, but finished without a broken body, so it's all good.

Thursday Sep 27, 2018 #

5 PM

Mapping 1:29:48 [3] 4.03 km (22:16 / km) +95m 19:55 / km
shoes: Inov-8 Roclite 315

Went out and added in a couple of Martina's trails that weren't on the event map, and filled in a bit more on the east side.

Wanted to put the map away for a while, but in good shape - now back to Gunstock and getting that map wrapped.

Monday Sep 24, 2018 #

5 PM

Run 55:37 intensity: (11 @0) + (3:57 @1) + (36:19 @2) + (15:10 @3) 6.22 km (8:56 / km) +180m 7:48 / km
ahr:137 max:151 shoes: Salomon Gray Speedcross

Final sweep of the trail runner course - got just a handful of flags that Ernst missed.
Pleasantly cool - finally.

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