Training Log Archive: jimaIn the 7 days ending Dec 1, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
XC Ski - Skate 1:01:07 11.06 km (5:32 / km) +154m 5:10 / km
ahr:139 max:154 shoes: '02 Peltonen Skate Skis
XC Ski - BackCountry 5:41 0.66 km (8:40 / km)
ahr:118 max:126 shoes: Asnes Mil surplus skis
XC Ski - Skate 32:43 5.39 km (6:04 / km) +50m 5:48 / km
ahr:129 max:146 shoes: '02 Peltonen Skate Skis
Mtn Bike 1:25:50 4.65 km (18:28 / km) +79m 17:01 / km
ahr:117 max:136 shoes: Reid Hercules Green bike