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Training Log Archive: jima

In the 7 days ending Feb 16, 2019:

activity # timemileskm+m
  XC Ski - Skate1 51:09 6.47(7:55) 10.4(4:55) 178
  Run1 29:18 1.9(15:23) 3.06(9:34) 51
  Total2 1:20:27 8.37(9:37) 13.47(5:58) 229
  [1-5]2 1:18:00

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Saturday Feb 16, 2019 #

10 AM

XC Ski - Skate 51:09 intensity: (1:06 @0) + (3:23 @1) + (24:10 @2) + (22:30 @3) 10.4 km (4:55 / km) +178m 4:32 / km
ahr:138 max:154 shoes: '02 Peltonen Skate Skis

Very nice conditions, quite a few folks out.
I need to re-learn to not have a big breakfast if I want to go out and have fun on the trails - butt was dragging most of the time.

Monday Feb 11, 2019 #

6 PM

Run 29:18 intensity: (1:21 @0) + (13:06 @1) + (13:58 @2) + (53 @3) 3.06 km (9:34 / km) +51m 8:50 / km
ahr:126 max:139 shoes: Arctic Claw 300

Slow evening outing at Ramblin Vewe - felt better when I finished than when I started. Goal accomplished.
They'd pulled some sort of drag around the main trails, so the ice and crust was chopped up a bit and the high points knocked down - made the footing a lot better.

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