Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Feb 24:

activity # timemileskm+m
  XC Ski - Skate2 3:17:05 22.49(8:46) 36.2(5:27) 489
  Total2 3:17:05 22.49(8:46) 36.2(5:27) 489
  [1-5]2 3:11:19

«»
2:40
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 23 #

10 AM

XC Ski - Skate long 2:40:55 intensity: (4:56 @0) + (23:10 @1) + (1:55:37 @2) + (17:12 @3) 28.74 km (5:36 / km) +380m 5:15 / km
ahr:133 max:149 shoes: Atomic Red Cheetahs

Very long ski at Green Woodlands - parked at the Rt 218 lot and headed up the Dorchester connector. Some sketchy sections grooming-wise with larger chunks of crust and some ridges where they took corners too fast.
No steep uphills anywhere, just a lot of longer gentle uphills that took their toll.
Did the Cummins Pond Loop, plus the Carriage Loop. Considered adding in the Mudgett's Pond Loop, but I was still over 10k from parking and at that junction it was uphill onto Mudgett's and downhill to continue on the Carriage Loop - downhill won.
GU'ed up a couple of times and when those kicked in felt a lot better and was able to get some technique back. Ecstatic that the Dorchester connector was mostly gentle downhill - could move right along with not too much energy - tank was running very low.
Enough plodders out there that I felt like I was doing well, and more than enough really good skiers in really good shape to make me feel my age as they zipped right on by.

Wednesday Feb 20 #

5 PM

XC Ski - Skate 36:10 intensity: (50 @0) + (2:25 @1) + (18:57 @2) + (13:58 @3) 7.47 km (4:51 / km) +109m 4:31 / km
ahr:138 max:153 shoes: '18 Salomon Equipe RS-192

Nice crisp conditions - good to decompress.
Mostly cloudy tonight - wish I'd pulled together the energy yesterday to get out last night with a full moon and clear skies.

« Earlier | Later »