Training Log Archive: jimaIn the 7 days ending Feb 24, 2019:
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Saturday Feb 23, 2019 #
10 AM
XC Ski - Skate long 2:40:55 28.74 km (5:36 / km) +380m 5:15 / km
ahr:133 max:149 shoes: Atomic Red Cheetahs
Very long ski at Green Woodlands - parked at the Rt 218 lot and headed up the Dorchester connector. Some sketchy sections grooming-wise with larger chunks of crust and some ridges where they took corners too fast.
No steep uphills anywhere, just a lot of longer gentle uphills that took their toll.
Did the Cummins Pond Loop, plus the Carriage Loop. Considered adding in the Mudgett's Pond Loop, but I was still over 10k from parking and at that junction it was uphill onto Mudgett's and downhill to continue on the Carriage Loop - downhill won.
GU'ed up a couple of times and when those kicked in felt a lot better and was able to get some technique back. Ecstatic that the Dorchester connector was mostly gentle downhill - could move right along with not too much energy - tank was running very low.
Enough plodders out there that I felt like I was doing well, and more than enough really good skiers in really good shape to make me feel my age as they zipped right on by.
No steep uphills anywhere, just a lot of longer gentle uphills that took their toll.
Did the Cummins Pond Loop, plus the Carriage Loop. Considered adding in the Mudgett's Pond Loop, but I was still over 10k from parking and at that junction it was uphill onto Mudgett's and downhill to continue on the Carriage Loop - downhill won.
GU'ed up a couple of times and when those kicked in felt a lot better and was able to get some technique back. Ecstatic that the Dorchester connector was mostly gentle downhill - could move right along with not too much energy - tank was running very low.
Enough plodders out there that I felt like I was doing well, and more than enough really good skiers in really good shape to make me feel my age as they zipped right on by.
Wednesday Feb 20, 2019 #
5 PM
XC Ski - Skate 36:10 7.47 km (4:51 / km) +109m 4:31 / km
ahr:138 max:153 shoes: '18 Salomon Equipe RS-192
Nice crisp conditions - good to decompress.
Mostly cloudy tonight - wish I'd pulled together the energy yesterday to get out last night with a full moon and clear skies.
Mostly cloudy tonight - wish I'd pulled together the energy yesterday to get out last night with a full moon and clear skies.