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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Apr 7:

activity # timemileskm+m
  Mapping2 3:36:03 4.25(50:51) 6.84(31:36) 444
  Downhill Ski1 1:11:15 23.22(19.6/h) 37.36(31.5/h) 3586
  Run1 45:42 3.39(13:29) 5.45(8:23) 107
  Total4 5:33:00 30.85(10:48) 49.65(6:42) 4137
  [1-5]4 5:32:21

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Saturday Apr 6 #

11 AM

Downhill Ski 1:11:15 [1] 37.36 km (31.5 kph) +3586m

Cut the overall time in half to account for riding back up the hills. Warm and soft - great last day of skiing at Gunstock this year.

Friday Apr 5 #

5 PM

Mapping 1:37:26 [3] 3.41 km (28:36 / km) +220m 21:37 / km

Thursday Apr 4 #

5 PM

Run 45:42 intensity: (39 @0) + (3:47 @1) + (6:46 @2) + (30:50 @3) + (3:40 @4) 5.45 km (8:23 / km) +107m 7:38 / km
ahr:145 max:163 shoes: Arctic Claw 300

Weeks Woods trail run on ice, snow and small sections of bare ground. Did the double loop - hitting each section twice, once in each direction.
Nice out, cool and crisp.
Breathing was more labored than it should have been for how fast I was moving,

Monday Apr 1 #

5 PM

Mapping 1:58:37 [3] 3.43 km (34:34 / km) +224m 26:03 / km

Back out to get to the gap areas on the Gunstock map.
Things were firmer than Sunday, but was still punching through in the woods.
Went with just boots, could have used studded shoes or micro-spikes in a few places. Small snowshoes would have been good as well.

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