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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Apr 14:

activity # timemileskm+m
  Mapping1 5:29:28 7.08(46:30) 11.4(28:54) 571
  Run1 39:13 2.73(14:21) 4.4(8:55) 154
  Total2 6:08:41 9.82(37:33) 15.8(23:20) 724
  [1-5]2 6:07:31

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Saturday Apr 13 #

11 AM

Mapping 5:29:28 [1] 11.4 km (28:54 / km) +571m 23:07 / km
shoes: Arctic Claw 300

Warm and wet out there

Tuesday Apr 9 #

6 PM

Run 39:13 intensity: (1:10 @0) + (1:18 @1) + (19:14 @2) + (16:20 @3) + (1:11 @4) 4.4 km (8:55 / km) +154m 7:35 / km
ahr:140 max:159 shoes: Arctic Claw 300

RV Farm run - snow and sleet about 2" deep on top of who knows what.
Stuff had stopped falling from the sky and was clinging to most of the branches.

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