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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Apr 21:

activity # timemileskm+m
  Mapping2 4:26:16 6.43(41:23) 10.36(25:43) 591
  Total2 4:26:16 6.43(41:23) 10.36(25:43) 591

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Friday Apr 19 #

5 PM

Mapping 2:17:43 [1] 5.01 km (27:29 / km) +194m 23:02 / km

Rowe Ridge from the N end. Lots of steep stuff, plenty of thick vegetation, with some really nice spots here and there.

Was wearing boots with no traction devices - went down once on a section of hard pack snow/ice/wetness. Did not land on my tablet or use my mouse hand to catch myself - used my butt and right elbow.

Tuesday Apr 16 #

5 PM

Mapping 2:08:33 [1] 5.35 km (24:03 / km) +397m 17:32 / km
shoes: Arctic Claw 300

Up along Gunsmoke, then over to the Upper Recoil glades to the summit.
Saw 2 sets of bear tracks crossing the trails - went towards where they came from, not where they were going.
Came down Upper Ramrod, nice slope, other than once you're at the bottom of it, you have to climb a bit to get over to Trigger to continue your journey to the base.
Stiff, cool breeze, but still managed to work up a sweat on the way up. Added a layer for the walk down. Feet were wet at the end - wet corn snow and stepped into a few mud pits. Some patches of snow still hip deep.

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