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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Apr 29, 2019:

activity # timemileskm+m
  Orienteering3 2:48:06 8.89(18:55) 14.3(11:45) 441
  Mapping1 2:27:18 4.81(30:39) 7.74(19:03) 247
  Total4 5:15:24 13.69(23:02) 22.03(14:19) 688
  [1-5]4 3:14:53

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TuWeThFrSaSuMo

Sunday Apr 28, 2019 #

9 AM

Orienteering warm up/down 14:53 intensity: (48 @0) + (6:52 @1) + (7:12 @2) + (1 @3) 1.62 km (9:13 / km) +39m 8:14 / km
ahr:126 max:134 shoes: Arctic Claw 300

Warmup Jog/Walk to start

Orienteering race 1:36:05 intensity: (8 @0) + (1:15 @1) + (1:13:52 @2) + (20:50 @3) 6.78 km (14:10 / km) +254m 11:56 / km
ahr:137 max:150 shoes: Arctic Claw 300

West Point Long Camp Shea Green-Y M60

Long - GreenY - Splits

Saturday Apr 27, 2019 #

Event: 40th Annual West Point National Meet
 
8 AM

Orienteering race 31:30 intensity: (12 @1) + (3:20 @2) + (25:07 @3) + (2:50 @4) + (1 @5) 3.03 km (10:24 / km) +75m 9:15 / km
ahr:148 max:224 shoes: Inov-8 OROC 280

West Point Middle - Green Y M60
3 PM

Orienteering race 25:38 intensity: (1:25 @1) + (3:00 @2) + (16:31 @3) + (3:54 @4) + (48 @5) 2.87 km (8:55 / km) +73m 7:55 / km
ahr:157 max:224 shoes: Salomon Red/Yellow SpeedCross3

West Point Campus Sprint Green M60

Middle - GreenY - Splits

Sprint - Green - Splits

Tuesday Apr 23, 2019 #

5 PM

Mapping 2:27:18 intensity: (1:59:35 @0) + (18:08 @1) + (8:00 @2) + (1:35 @3) 7.74 km (19:03 / km) +247m 16:25 / km
ahr:99 max:138 shoes: Salomon Red/Yellow SpeedCross3

Easy jog over to the start of the Overlook Trail, then mapped up it to the waterfall. Cut over and came down between the trail and the stream,
back to the car just before dark.

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