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Training Log Archive: jima

In the 7 days ending Jul 21:

activity # timemileskm+m
  Run2 1:36:19 6.68(14:25) 10.76(8:57) 288
  Total2 1:36:19 6.68(14:25) 10.76(8:57) 288
  [1-5]2 1:34:05

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MoTuWeThFrSaSu

Thursday Jul 18 #

6 PM

Run 42:23 intensity: (42 @0) + (2:48 @1) + (12:09 @2) + (25:38 @3) + (1:06 @4) 4.89 km (8:40 / km) +139m 7:36 / km
ahr:142 max:158 shoes: Salomon Red/Yellow SpeedCross3

Ramblin Vewe Farm

Tuesday Jul 16 #

6 PM

Run 53:56 intensity: (1:32 @0) + (5:34 @1) + (16:34 @2) + (27:50 @3) + (2:26 @4) 5.87 km (9:11 / km) +150m 8:09 / km
ahr:140 max:158 shoes: Inov-8G 260 Mudclaw

Weeks Woods

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