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Training Log Archive: jima

In the 7 days ending Aug 4:

activity # timemileskm+m
  Hiking1 5:36:16 3.81(1:28:11) 6.14(54:48) 265
  Mtn Bike1 1:04:20 4.85(13:15) 7.81(8:14) 180
  Total2 6:40:36 8.67(46:14) 13.95(28:43) 445
  [1-5]2 3:32:13

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MoTuWeThFrSaSu

Sunday Aug 4 #

11 AM

Mtn Bike 1:04:20 intensity: (21:36 @0) + (23:57 @1) + (15:04 @2) + (3:43 @3) 7.81 km (8:14 / km) +180m 7:23 / km
ahr:118 max:145

Friday Aug 2 #

9 AM

Hiking 5:36:16 intensity: (2:46:47 @0) + (2:05:30 @1) + (36:57 @2) + (7:02 @3) 6.14 km (54:48 / km) +265m 45:04 / km
ahr:110 max:141

Hiking and trail work - Rowe Ridge area.

Oh, got some blueberries as well...

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