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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Aug 11:

activity # timemileskm+m
  Mapping2 7:30:56 9.46(47:39) 15.23(29:36) 732
  Total2 7:30:56 9.46(47:39) 15.23(29:36) 732
  [1-5]2 46:33

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5:29
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MoTuWeThFrSaSu

Sunday Aug 11 #

10 AM

Mapping 5:29:59 intensity: (4:54:40 @0) + (30:43 @1) + (23 @2) + (4:13 @3) 10.72 km (30:47 / km) +530m 24:41 / km
ahr:93 max:128

Thursday Aug 8 #

6 PM

Mapping 2:00:57 intensity: (1:49:43 @0) + (8:32 @1) + (2:11 @2) + (31 @3) 4.51 km (26:49 / km) +202m 21:55 / km
ahr:93 max:133

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