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Training Log Archive: jima

In the 7 days ending Aug 18:

activity # timemileskm+m
  Run1 1:02:19 3.59(17:22) 5.78(10:47) 304
  Mtn Bike1 57:14 3.61(15:52) 5.81(9:51) 150
  Total2 1:59:33 7.2(16:37) 11.58(10:19) 453
  [1-5]2 1:51:16

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MoTuWeThFrSaSu

Wednesday Aug 14 #

6 PM

Run hills 1:02:19 intensity: (3:10 @0) + (18:05 @1) + (34:45 @2) + (6:19 @3) 5.78 km (10:47 / km) +304m 8:33 / km
ahr:131 max:147 shoes: Inov-8G 260 Mudclaw

Bottom of Carriage Road, up Piper and over to the top of the Whiteface Link, back to the N Summit down the Orange and White Trails, then the carriage road

Monday Aug 12 #

6 PM

Mtn Bike 57:14 intensity: (5:07 @0) + (3:03 @1) + (20:02 @2) + (28:49 @3) + (13 @4) 5.81 km (9:51 / km) +150m 8:44 / km
ahr:138 max:156

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