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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Sep 15:

activity # timemileskm+m
  Orienteering2 1:54:37 5.06(22:38) 8.15(14:04) 197
  Total2 1:54:37 5.06(22:38) 8.15(14:04) 197
  [1-5]2 53:25

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MoTuWeThFrSaSu

Sunday Sep 15 #

10 AM

Orienteering 58:32 intensity: (38:38 @0) + (10:27 @1) + (2:40 @2) + (6:47 @3) 3.75 km (15:36 / km) +60m 14:27 / km
ahr:105 max:154 shoes: Inov-8G 260 Mudclaw

Checking possible model event control locations at Weeks Woods

Thursday Sep 12 #

6 PM

Orienteering 56:05 intensity: (22:34 @0) + (13:19 @1) + (18:28 @2) + (1:44 @3) 4.4 km (12:45 / km) +138m 11:02 / km
ahr:116 max:144 shoes: Salomon GTX Blk-Red

Spot-checking / vetting some control locations and validating goodness of the map in the immediate vicinity.
Recognizing that the map should be perfect everywhere and the fact that a control is in the area shouldn't drive what is depicted on the map.

And hiding my track to not give away too much.

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