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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Sep 22:

activity # timemileskm+m
  Orienteering1 49:21 1.96(25:08) 3.16(15:37) 157
  Total1 49:21 1.96(25:08) 3.16(15:37) 157
  [1-5]1 45:02

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MoTuWeThFrSaSu

Tuesday Sep 17 #

5 PM

Orienteering 49:21 intensity: (4:19 @0) + (16:17 @1) + (20:26 @2) + (8:19 @3) 3.16 km (15:37 / km) +157m 12:31 / km
ahr:129 max:155 shoes: Salomon Red/Yellow SpeedCross3

Lockes Hill / Carye Woods area on a KT generated map - some steep slopes, crappy logged area, but some very nice forest as well

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