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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Nov 10, 2019:

activity # timemileskm+m
  Hiking1 3:30:01 4.42(47:29) 7.12(29:31) 499
  Total1 3:30:01 4.42(47:29) 7.12(29:31) 499

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Sunday Nov 10, 2019 #

12 PM

Hiking 3:30:01 [1] 7.12 km (29:31 / km) +499m 21:51 / km
shoes: Salomon Goretex hikers

Hiking and cleaning water bars - Piper Mtn Trail, down the Old Piper Trail over to Gunstock and back down to the lower Carriage Rd parking

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