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Training Log Archive: jima

In the 7 days ending Feb 2:

activity # timemileskm+m
  Run1 34:37 2.42(14:20) 3.89(8:54) 83
  Total1 34:37 2.42(14:20) 3.89(8:54) 83
  [1-5]1 34:20

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MoTuWeThFrSaSu

Monday Jan 27 #

6 PM

Run 34:37 intensity: (17 @0) + (1:26 @1) + (16:58 @2) + (15:56 @3) 3.89 km (8:54 / km) +83m 8:03 / km
ahr:139 max:149 shoes: IceBug SISU olx

Headlamp run on mostly packed snow, some slushy spots and the occasional ice patch.

Felt better when I finished than when I started. Came close to going sluggish and not getting out.

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